The Dangers of Trans Fats, (partially) hydrogenated oils, trans fatty acids

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Author:	HealthRanger7
Description:	Trans fats are artificially produced fats that are very unhealthy. The consumption of trans fats is one of the main causes for the obesity epidemic. Trans fats are used in thousands of food products. The health risks of trans fats include obesity, cancer, clogged arteries, high cholesterol, hart disease, diabetes, birth defects, allergies in children, etc. Food manufactures use (partially) hydrogenated oils because it increases the shelf life of food products. This means less spoilage, less loss and therefore more profit! In addition, products with trans fat tend to taste quite good. Trans fats are used in fast food, chips, baked goods, french fries, etc. Trans fats are produced through the hydrogenation of vegetable oils such as sunflower and soybean oil. During this chemical process hydrogen molecules are added to the oil molecules and the oil becomes solid as in margarine. When consuming natural fats, it takes the body 18 days to metabolize half of them. When consuming trans fats, it takes the body 51 days to metabolize half of them. This means that of all the trans fats you eat half of it will still be in your body 51 days later! No wonder obesity is such an epidemic. Food products will contain trans fat if they include any of the following ingredients: hydrogenated oil, partially hydrogenated oil, hydrogenated fat, partially hydrogenated fat, shortening, margarine. Butter also contains a small amount of natural trans fat. This is not as harmful as chemically produced trans fat. However, since butter is an animal-based food it will still cause clogging of the arteries! Interesterified oils are unhealthy as well as these are a mix of fully hydrogenated oils with liquid unsaturated oils. They are NOT labeled as trans fat! Some foods now contain modified, fractionated or solidified oils. These are produced by mixing fluid unsaturated vegetable oils with solid saturated fats such as palm oil. These oils are not as unhealthy as they are made from natural oils. Consumers have repeatedly been warned about the health effects of saturated fats, especially saturated animal fats. However, trans fats are much worse. The healthiest oil for frying and cooking is coconut oil as it remains stable at high temperatures and it does not break down into carcogenic compounds, unlike unsaturated oils like olive oil. Coconut oil remains stable because it has a high content of saturated fat. Not all saturated fats are bad for you! Tips for lowering your trans fat intake: 1. Choose liquid vegetable oils, or choose a soft tub margarine that contains little or no trans fats. 2. Avoid eating commercially prepared baked foods such as cookies, pies, donuts, snack foods and processed foods, including fast foods. To be on the safe side, assume that all such products contain trans fats unless they are labeled otherwise. 3. When foods with (partially) hydrogenated oils can not be avoided, choose products that list the partially hydrogenated oils near the end of the ingredient list. 4. To avoid trans fats in restaurants, stay away from desserts and deep-fried foods, as many restaurants still use partially hydrogenated oils in their fryers. Do your health a big favor and remove this toxic chemical out of your diet! "My people are destroyed for lack of knowledge." Hosea 4:6 (KJV) "Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance." Isaiah 55:2 (NKJV) "With all thy getting, get understanding." Proverbs 4:7 (KJV) More information about trans fats: http://www.bantransfats.com http://www.naturalnews.com/hydrogenated_oils.html http://www.mercola.com http://www.udoerasmus.com/fatsmain.htm How the public is being manipulated: http://www.healingdaily.com/beliefs.htm Information about food additives and E-numbers: http://www.foodreactions.org/allergy/additives/index.html Do you find it difficult to lose weight? The solution is actually quite simple. Avoid all artificial sweeteners, flavor enhancers and trans fats as they are the main causes of obesity. Read the book 'Fit for Life' by Harvey Diamond. This book will transform your life, in fact you'll never have to get on a diet again for the rest of your life! http://en.wikipedia.org/wiki/Fit_for_Life http://www.fitforlifetime.com Would you like to make a difference? http://fonteine2.com/make_difference.html Reversing disease through nutrition: http://www.ravediet.com Please check out my other health videos. http://www.youtube.com/results?search_query=health4me&search_type=&aq=-1&oq= More videos to follow! HealthRanger7 health4me transfats poison causes of heart attacks risks overweight diarreha joint pain brain damage losing weight health4me slimming down loss diet health4me trans fatty acids trans fatty acids ban
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5 stars

These are good videos. And a perfect timing too since I'm planning on bettering my health. Thanks for adding me.

Trans-fat and hydrogenated oils are the same thing. The ingredients listed as 0 trans- fat is false, because it does contain these harmful fats like fully or partially hydrogenated oils. I think these type of ingredient mislabeling better stop. Unless hydrogenated oils are not presented and listed as part of the ingredients, then the product is completely free of transfat or the product contains 0 transfat. Most of the labeling are filled with errors and inaccuracies.

Hi XxRoycexX, Thank you for the comment. I will look furher into 'modified' oils!

they switched most packaging to "modified" oils now. Hmm I wonder why they would do that? These companys think we are all fuckin stuiped. Don't buy that shit anymore.

Guest2424 is right, my family tells me theres still Hygrogenation in NO TRANS FAT, like 0.1-0.5Grams Click on my name and watch my video ON HYGROGENATION!!!!!!!!!!!!!!!!! !!!

Too many people are tricked into thinking "0g of trans fat per serving" is the same thing as "not make with partially-hydrogenated oil" which is totally not the same! Trans fat has 2 sources, animal fat being the safer one, and factory produced under man-made conditions to chemically bond hydrogen to oil making it toxic and waxy. About 98% of the things that say "0g trans fat" contain partially-hydrogenated oil! ALWAYS look at the ingredients! Don't buy it and they will quit selling it!

right

Evil and atheist have no correlation. All the atheists I know are actually especially moral people.

Every time they try to tell us something is good for us, it usually ends up being a deadly poison. you are better on your own and by eating what the nature has provided for us.

Perfect example of Atheist playing god.

Immoral Atheist and their Frankenstein science.

cheetos is filled with trans fat

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Thank you for this video. I never thought of nutrients in this way. I will definitely make better choices from now on.

good info!

Hi nicka2316, Any product that list (partially) hydrogenated oil actually contains transfat, so also your Doritos! This stuff is really bad for your health. Please read the description next to my video for more information about transfats.

Hey can anyone tell me if Partially Hydrogenated Soybean Oil is bad for you its in Doritos Fiery Habanero.

The sound quality of the various clips were not very good to start with. Double click the speaker symbol (bottom right hand corner on your PC) and try to adjust the sound quality.

can you fix the sound?

why was there a Chinese guy holding money lol, should have been just his hands

1:40 wow that reporter is HOT!

".. food industry likes trans fat because it keeps food fresher longer.." I rather eat food that is really fresh! If you ever eat your own homemade bread you know what I'm talking about.

Hey Guys, if you are looking for a grocery store that doesn't have any PHO in ANY of their food try a store called WHOLE FOODS. Its a little more expensive but you get what you pay for.

excellent point. Food should not be cooked in oil (any kind)to very high temperatures. Butter and coconut oil are best at higher temperatures. ensure that you marinate foods before bar-b-q ing this significantly reduces the formation of carcinogenic compounds.

Tags: acids additives allergy alzheimers attacks cancer e-numbers E951 Fats fatty FDA food free health health4me healthy heart hydrogenation living MS nutrition NWO obesity parkinsons sugar Trans vitality

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The Dangers of Trans Fats, (partially) hydrogenated oils, trans fatty acids

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