Wheatgrass Juicing c BioInnovations.net

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Author:	vixtorialee
Description:	Wheatgrass craze! You are watching a how - to clip on only the best type of greens to make your own healthy juices. I heard about wheatgrass back in the early 90s and didn't think much it until 2008 when Cindy showed up on my tv screen. I guess it's time to start juicing ;) All copyrights belong to bioinnovations and I give them full credit. I'm just showing a clip and proudly promoting their products. Don't sue me or shut down my account. Cooking with Cindy tv shows and more info can be found here. http://www.bioinnovations.net/home.asp Proponents of wheatgrass claim regular ingestion of the plant can improve the digestive system prevent cancer, diabetes and heart disease cure constipation detoxify heavy metals from the bloodstream help make menopause more manageable promote general well-being. While none of these claims have been substantiated in the scientific literature,[1] there is limited evidence in support of some of these claims. [4][5][6] [edit] Wheatgrass Juice vs. Common Vegetables One of the most popular claims about wheatgrass, and one that is frequently made by both supporters and retailers, is that 1 ounce of wheatgrass juice is as nutritionally valuable as 1 kg (2.2 lb) of green vegetables, a ratio of 1:35. The available vitamin and mineral data of wheatgrass juice, broccoli and spinach does not support this claim (see table 1). In fact, the vitamin and mineral content of 1 ounce of wheatgrass juice is roughly equivalent to the vitamin and mineral content of 1 ounce of fresh vegetables. http://en.wikipedia.org/wiki/Wheatgrass awesome list of benefits http://www.hippocratesinst.org/Wheatgrass/BenefitsofWheatgrass.aspx
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It looks healthy but I don`t think it taste so great specially for someone with a sweet tooth.

Tags: benefits bioinnovations cindy cooking grass juice juicer of wheat wheatgrass with

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